7 Tips to Avoid Eye Strain While Using 32” Gaming Monitor

ALEXAugust 21, 2023

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Interactivity and immersion are two characteristics shared by all outstanding video games. Therefore, having a high-quality 4k monitor becomes more crucial. In this regard, compared to lesser displays, the 32″ gaming monitor offers a roomier canvas, a larger screen, and superior image quality. However, prolonged gaming sessions can cause eye strain. The soreness is one that frequent gamers experience.

So, to ensure that your gaming remains unaffected, here are a few essential tips for avoiding eye strain when you’re using a 32” gaming monitor.

1: Optimal Viewing Distance

As you position the screen, make sure your eyes are level with the top of the screen and that it is 20 to 30 inches away from your face. Placing several hardback books underneath your screen will work if you are unable to adjust the height of it.

It can also be helpful to adjust your chair. The most important thing to keep in mind is to look at your work while slightly stooping. Between 15 and 20 degrees below horizontal eye level is where the screen’s center should be.

2: Choosing a Monitor with Eye Care Features

There are a lot of 32-gaming monitors available with eye-care features including flicker-free technology and blue light filters. You can feel fewer headaches and eye strain when gaming as a result of these features.

Below, you can see the explanation of how these features reduce eye strain:

Technology that doesn’t flicker: This technology gets rid of the flickering that some monitors could experience. Eye strain and headaches can be brought on by flickering.
Blue light filters: Electronic equipment emit a particular kind of light called blue light. It has been connected to various health issues, such as eye strain. The amount of blue light that reaches your eyes can be decreased with the aid of blue light filters.

3: Maintain Appropriate Brightness Level

Brightness and contrast setting of your monitor should be according to your room’s lighting condition. If the brightness of the screen exceeds that of the surrounding light, eye fatigue and discomfort are likely to occur. It is then required to lower the screen’s brightness or supplement the ambient light with bulbs made specifically for screen reading.

The type and intensity of ambient light are equally as significant as the screen’s brightness. The recommended illumination for our office desk is 500 lux, which is the best level of light for human eyes. A monitor light bar has a wider light spectrum than a standard desk lamp, thus objects on the office desk can be completely lighted by it.

4: Taking In-Between Short Breaks

Simply taking pauses is one of the most crucial strategies to lessen eye strain caused by digital screens. You are advised to take a brief rest every 15 to 20 minutes. Move a little bit away from your computer, stretch, and sip some water.

Over time, these breaks accumulate. The 20-20-20 rule, which states that you should gaze at an item at least 20 feet away for at least 20 seconds every 20 minutes, is another thing you might want to be aware of.

5: Frequent Blinking

The riveting world of gaming necessitates unwavering concentration, which unintentionally causes less blinking. By deliberately quickening your blink rate, you can avoid this. Your eyes will stay moist and revived thanks to deliberate blinking, which serves as a natural defense against pain and dryness.

Blinking frequently turns into a helpful tool for minimizing irritability and promoting a calming environment for your eyes. This action efficiently reduces the strain frequently linked to prolonged screen exposure by maintaining ocular moisture and enhancing visual clarity.

6: Wearing Glasses with Blue Light Filters

Electronic equipment, like computers and cell phones, emit a particular kind of light called blue light. It can be challenging for your eyes to focus on due to its short wavelength and tremendous energy.

The blue light that is emitted by electronic gadgets can be partially absorbed using blue light filters, which are lenses. Eye strain and other health issues, such as headaches and sleep disruptions, can be lessened as a result.

7: Monitor Refresh Rate and Resolution

It is crucial to adjust the refresh rate and resolution of your monitor to your preferred gaming settings. Increased refresh rates make the visual experience smoother by reducing flicker and eye fatigue.

In a similar vein, setting the resolution to your preferred level guarantees clarity without the need for squinting. This strategy fosters an environment where the images are easy on the eyes, boosting both visual well-being and gameplay enjoyment.

In The End

You can significantly reduce eye strain while taking advantage of a 32-inch gaming monitor by incorporating these suggestions into your daily gaming practice. Not only does putting your eyes’ comfort first improve your gaming experience, but it also benefits your general health.

You can enhance your gaming enjoyment without sacrificing the health of your eyes by developing healthy practices.